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energy
carbohydrates
a protein
Whey protein is a pure, strong, high-quality protein derived from cow's milk It provides a great source of energy. It is perfect for vegetarians, body builders, people trying to lose weight, and endurance athletes It also helps increase antioxidants within the body.
protein....muscles.
Protein energizes muscles, primarily.
you run into a state called Ketosis. That is your body senses that you don't provide instant energy source and you provide only protein and fats. So it will start using protein to build and safeguard the muscle and will start burning fat as main fuel source.
Does protein help everything move through your body smoothly
Eggs contain protein. Protein is a good source of energy that can be relatively low fat and low carb. Protein can provide a long lasting source of energy as well while carbs provide a short term boost of energy.
Carbohydrates.
Athletes eat carbohydrates because they're a good source of energy. Her endless energy and enthusiasm make her a spectacular aerobics instructor.
Mitochondria are the cells source of energy. I believe that it takes protein and turns it into energy for the cell.