C
The concentration of vitamin C in the solution decreases.
This vitamin C realses gas
Scurvy is a condition characterized by a lack of vitamin C.
anyone can get scurvy. scurvy is a condition where your body is lacking vitamin C
Scurvy. Vitamin C is in fruit, and a lack of fruity-foods will lead to Scurvy.
the vitamin c gets oxidized and will lose its antioxidant abilities.
Vitamin B12
you get food with vitiman C nothing happens. Not true! see this in "Cooking" in Wikipedia: 'Cooking of vegetables and fruit containing vitamin c both elutes [ed;elute,The act of separating one substance from another by means of a solvent; to wash; to cleanse] the vitamin into the cooking water and degrades the vitamin through oxidation. The reduction can be very significant with extended cooking.'
Your immune system will deminish.
magnesium, vitamin A, and Vitamin D
If your body has an inadequate amount of vitamin C you can develop scurvy. The best way to prevent this is to simply have an orange or other fruit with a high vitamin C content.