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You will begin to get really bad headaches!
First your body burns all of its stored energy, in other words, your excess fat. Then it begins burning your muscles, and you get weak and lose all muscle tone. The hair on your head loses it's sheen, and gets thinner.
If your body starts burning muscle, remember that your heart is a muscle, and your health is *greatly* at risk. If you don't eat enough calories, you eventually die.
You would lose weight. If it continued, the body would start breaking down stored fat, then protein (meaning the muscles) if this stage of starvation occurred.
What else can I help you with?
What happens if you don't have enough calories?
Surprisingly, you will gain weight if you do not eat enough of quality calories to sustain your body and its activities. That is because, biologically, our bodies are programmed to preserve fat if they perceive a shortage of food (starvation).
What happens if you don't get enough bread?
Bread is not an essential nutrient. There are lots of other sources of calories that you can eat. However, if you don't get enough bread and you also don't get enough calories from other sources, then you will gradually lose weight and will eventually starve.
What happens if you take a lot of calories?
You gain weight, if you don't exercise enough to get rid of the calories.
What happens if a working man does not get enough calories a day?
he dies
Is it better to eat too few calories from healthy food or enough calories from unhealthy food?
eat more calories from healthy foods. Calories from unhealthy foods will stop u from losing weight.
Does the boby eats the fat if you do not eat enough calories?
Eventually it will, yes.
What happens if you eat more calories than you expend?
you gain weight.
How many calories do 12 year olds need especially when they need to gain weight?
Forget about calories calculation, this kid has to eat enough and exercises enough.
What happens if you eat more calories than the amount your body uses?
nana \
What happens if you don't consume enough calories?
As you continue to burn calories but do not take enough more in, you will begin to burn off fat and lose weight. If this continues, your body will begin to starve.
I am 16 5'4 and i eat 1300 calories a day?
You should eat enough to be healthy. Average weights can be found here:http://teens.lovetoknow.com/Average_Height_and_Weight_for_Teenager1300 calories sounds low. You should probably exercise, and eat more.
How many calories should you eat before working out?
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
