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Well, since both macaroni and dairy are complex carbohydrates, it may be fine to eat if you follow it up with moderate to vigorous exercise.
But if you just sit around after eating it, you're body will change the carbohydrates into fats for storage.
And, the cheese is a source of cholesterol. You don't want to clog your arteries with LDL (Bad cholesterol).
Long story short? All things in moderation. If you are a hardcore mac 'n cheese fan, trying eating it once a week to avoid excessive weight gain.
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∙ 14y ago
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