What happens when you get to target weight with weight watchers?

Answer 1

It's mainly portion control - that's how most people gain weight.

Wieght Watchers allows people to eat a certain number of "points" everyday. these point values are based on the amout of fat, sugar, and fiber are in each food.

Answer 2

YES! It's very good-if you stick to your daily allowance points and don't guess or estimate it will change your life for the better and you'll loose the weight you want if you stick to the game x

Answer 3

I wouldn't say no. Their food consists of low carbs and fat. You always need to look at the ingredients in your food. Sugar-free snacks and foods may be appealing, but they use Aspartame. It causes weight gain, and so does sugar. Artificial flavors, hydrogenated oils, sulphites, and colors also cause weight gain and unhealthy bodies. If you want to lose weight, you must be healthy! You can't lose a lot of weight by eating unhealthy snacks and foods that are sugar, fat, or carb free. The main thing is the ingredients.

Answer 4

Each food, or rather everything you consume, has a point value attached to it. So, when you eat something (snack, meal) you add all points up that correspond to the items you ate. http://www.weightwatchers.com/plan/eat/plan.aspx