Alcoholism
Vitamins and Supplements
Medication and Alcohol Interactions

What harmful effects can creatine have on your body?

838485

Top Answer
User Avatar
Wiki User
2012-04-07 18:20:10
2012-04-07 18:20:10

Creatine is a naturally occurring energy source used by the human body for moving muscle. Taking creatine allows the muscles to work longer for extended periods of time. Creatine can be beneficial when you have reached a point in your training where extended, harder workouts do not break down your muscles to detrimental levels.

The harmful effects of creatine are liver and kidney damage but harmful Side effects generally will only occur if you take too much creatine. You should make sure you drink a lot of water when taking creatine because creatine uses a lot of water and can easily dehydrate you. It is also important that you don't take any drug that dehydrates you or is harmful to your kidney when on creatine because that can make it hard on your body and dangerous to take.

12
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0

Related Questions

User Avatar

You can mix creatine with diet pills. It would not hurt anything or cause any negative side effects. Creatine provides energy to the muscles in your body.

User Avatar

No.Answer:definitely no. because creatine is a natural supplement for your body system. It wouldn't affect any hair side effects.

User Avatar

lack of soreness and Body odor are the only reported side effects proven in clinical studies.

User Avatar

It is bad for you liver and kidney if taken in high doses, so make sure you read the package to see how much you can safely consume. Some people experience side effects such as diarrhea and muscle cramps.It can be more harmful if taken with other things that dehydrate you or damage your kidney. For example taking caffeine and creatine can be harmful because they both dehydrate you. The Food and Drug Administration(FDA) recommends you talk to your health care provider before taking creatine.

User Avatar

harmfull effects of radiation on the body are cancer, and mutations in the later generations.

User Avatar

If you have recently gotten into working out and have looked for information about various supplements that are available, you have probably heard of creatine supplements. However, you might be unsure of whether or not you can benefit from taking these popular supplements. If you are thinking about taking creatine supplements, you should think about a few things first to ensure that they are right for you.Creatine is NaturalIf you are concerned that creatine might be bad for your body, you should know that creatine is actually something that your body creates. Along with creating it itself, your body also gets creatine from foods that are rich in protein, such as fish. Therefore, creatine in and of itself is entirely safe.There Are Benefits to Taking CreatineWhile you are deciding whether or not creatine is something that you should take, you should consider the benefits to taking creatine supplements. For instance, creatine can actually create an energy reservoir in your body; this will allow you to work out harder and maintain your endurance. It can also help promote lean muscle mass, muscle work capacity and muscle strength, and it can help reduce muscle waste. This can lead to better workouts and the muscles that you have always wanted.Negative Things to Consider About CreatineAfter reading about creatine, you may have decided that creatine supplements are the perfect thing for you. However, you should realize that there are negative sides to creatine supplements, and some of them are pretty serious.The less serious side effects of taking creatine supplements include nausea, an upset stomach and cramping. More serious side effects can come from them, however, including kidney and gastrointestinal disorders, and men can even grow breasts from taking creatine supplements.To avoid these negative side effects, talk to a professional about your age, fitness level and other deciding factors about your life and lifestyle. Also, do not be afraid to get off of the creatine supplements if you notice any negative side effects that make you uncomfortable. However, you might find that creatine supplements are the perfect thing for you and your workout.

User Avatar

No. Creatine is naturally produced in your body.

User Avatar

The harmful effects of Drug Addiction include changes to the user's brain, body, and sprit. Addictive drugs enter the body through a variety of routes. The drugs then make their way to the bloodstream and go straight to the brain, where they exert their harmful effects.

User Avatar

One of the most harmful effects of CO2 on the environment is the increase in global warming which results in climate change. Excess carbon dioxide in the air can also have negative effects on the human body.

User Avatar

what harmful effects does yellowcake resin waterhave on the body symtoms ect

User Avatar

The amount of creatine in cows milk is about 0.05 grams per 1 pound. To much creatine can cause side effects such as kidney damage.

User Avatar

As they are Parasitic they are harmful for our body. Some of them cause diseases like malaria etc., - which is bad for our health.

User Avatar

harmful effects of polythene on animals

User Avatar

the harmful and the beneficial effects of advertising?

User Avatar

it will cause alot of pain in the human body

User Avatar

Zinc can have negative effects like zinc toxicity, but it can also have positive effects, like assisting in wound care.

User Avatar

make a list of beneficial and harmful effects of bacteria

User Avatar

there are no known harmful effects of GMO's

User Avatar

What are the harmful effects of poison? Iodine is poison.

User Avatar

No! Ayahuasca has no Harmful effect on the body, moreover it's non-toxic and non-addictive. http://www.ayahuasca.com/?p=32 http://www.ayahuascadistribution.org

User Avatar

It can effect the lungs and your brain it cause you to have amnesia

User Avatar

Creatine is the substance released by your kidneys when they are failing. So in effect no, exercise does not increase those levels. Although some may say creatine is good for muscle building, which it is, but it is quite harmful to your kidneys.


Copyright ยฉ 2020 Multiply Media, LLC. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply.