Best Answer

Creatine is a naturally occurring energy source used by the human body for moving muscle. Taking creatine allows the muscles to work longer for extended periods of time. Creatine can be beneficial when you have reached a point in your training where extended, harder workouts do not break down your muscles to detrimental levels.

The harmful effects of creatine are liver and kidney damage but harmful Side effects generally will only occur if you take too much creatine. You should make sure you drink a lot of water when taking creatine because creatine uses a lot of water and can easily dehydrate you. It is also important that you don't take any drug that dehydrates you or is harmful to your kidney when on creatine because that can make it hard on your body and dangerous to take.

User Avatar

Wiki User

โˆ™ 2012-04-07 18:20:10
This answer is:
User Avatar
Study guides

Create a Study Guide

Add your answer:

Earn +20 pts
Q: What harmful effects can creatine have on your body?
Write your answer...
Related questions

Is creatine harmful for a 16 year old boy?

Yes, creatine is harmful for a 16 year old boy because of the side effects that it has.

Can you mix creatine with diet pills?

You can mix creatine with diet pills. It would not hurt anything or cause any negative side effects. Creatine provides energy to the muscles in your body.

What are the side effects of kre-alkalyn creatine?

lack of soreness and Body odor are the only reported side effects proven in clinical studies.

Is creatine harmful?

It is bad for you liver and kidney if taken in high doses, so make sure you read the package to see how much you can safely consume. Some people experience side effects such as diarrhea and muscle cramps.It can be more harmful if taken with other things that dehydrate you or damage your kidney. For example taking caffeine and creatine can be harmful because they both dehydrate you. The Food and Drug Administration(FDA) recommends you talk to your health care provider before taking creatine.

Harmful effects of radioactivity and radiation?

harmfull effects of radiation on the body are cancer, and mutations in the later generations.

What effects does tar and carbon monoxide have on a smokers body?

its harmful and you will die!

What are the side effects of creatine use?

There are many side effects of creatine use. The most common side effect is weight gain. The weight gained is either water weight or muscle weight from the exercise that comes after creatine use.

What are the harmful impacts of drug abuse?

The harmful effects of Drug Addiction include changes to the user's brain, body, and sprit. Addictive drugs enter the body through a variety of routes. The drugs then make their way to the bloodstream and go straight to the brain, where they exert their harmful effects.

Does creatine affect the birth control pill?

No. Creatine is naturally produced in your body.

What are the harmful effects of CO2?

One of the most harmful effects of CO2 on the environment is the increase in global warming which results in climate change. Excess carbon dioxide in the air can also have negative effects on the human body.

What are the substances that prevent harmful effects caused by oxidation within the body are?


What are the effects on cellular respiration from creatine?

temperature and oxygen

How much creatine in cow's milk?

The amount of creatine in cows milk is about 0.05 grams per 1 pound. To much creatine can cause side effects such as kidney damage.

What are the health effects due to exposure to contaminate chemicals?

what harmful effects does yellowcake resin waterhave on the body symtoms ect

Does creatine cause hair loss?

No.Answer:definitely no. because creatine is a natural supplement for your body system. It wouldn't affect any hair side effects.

Harmful effects of polythene on animals?

harmful effects of polythene on animals

What are the harmful and beneficial effects of advertising?

the harmful and the beneficial effects of advertising?

What Are Creatine Supplements?

If you have recently gotten into working out and have looked for information about various supplements that are available, you have probably heard of creatine supplements. However, you might be unsure of whether or not you can benefit from taking these popular supplements. If you are thinking about taking creatine supplements, you should think about a few things first to ensure that they are right for you.Creatine is NaturalIf you are concerned that creatine might be bad for your body, you should know that creatine is actually something that your body creates. Along with creating it itself, your body also gets creatine from foods that are rich in protein, such as fish. Therefore, creatine in and of itself is entirely safe.There Are Benefits to Taking CreatineWhile you are deciding whether or not creatine is something that you should take, you should consider the benefits to taking creatine supplements. For instance, creatine can actually create an energy reservoir in your body; this will allow you to work out harder and maintain your endurance. It can also help promote lean muscle mass, muscle work capacity and muscle strength, and it can help reduce muscle waste. This can lead to better workouts and the muscles that you have always wanted.Negative Things to Consider About CreatineAfter reading about creatine, you may have decided that creatine supplements are the perfect thing for you. However, you should realize that there are negative sides to creatine supplements, and some of them are pretty serious.The less serious side effects of taking creatine supplements include nausea, an upset stomach and cramping. More serious side effects can come from them, however, including kidney and gastrointestinal disorders, and men can even grow breasts from taking creatine supplements.To avoid these negative side effects, talk to a professional about your age, fitness level and other deciding factors about your life and lifestyle. Also, do not be afraid to get off of the creatine supplements if you notice any negative side effects that make you uncomfortable. However, you might find that creatine supplements are the perfect thing for you and your workout.

What are harmful effects of micro organisms in a human?

it will cause alot of pain in the human body

What are the harmful effects of zinc in a human body?

Zinc can have negative effects like zinc toxicity, but it can also have positive effects, like assisting in wound care.

Side affects of creatine?

Common creatine side effects may include: nausea, stomach pain; diarrhea; muscle cramps; or weight gain.

How is an article regarding the harmful effects caused to environment by pollution?

what harmful effects???????

What are harmful effects of bacteria?

make a list of beneficial and harmful effects of bacteria

What are the Harmful effects of iodized salt?

What are the harmful effects of poison? Iodine is poison.

Harmful effects of genetically modified foods?

there are no known harmful effects of GMO's