body heat is released primarily through head, face, ears, hands and feet.
'Feet first' is the answer
feet first
Tendon's which make your toes and fingers move
clock
women are not allowed to cover their face, feet, & hands (hands not arms) in hajj or salah.
head
a clock
Feet first!
The four fardh (obligatory acts) of wudhu (ablution) are washing the face, washing the hands up to the elbows, wiping a quarter of the head or the entire head, and washing the feet up to the ankles. These actions are essential for a valid wudhu before performing prayers in Islam.
Wounds of the stigmata usually appear in the same places on the body as Christ's wounds - Hands (or wrists) feet, side. head, etc. Some stigmatics only receive wounds in the hands and feet. Others may only experience head wounds from the crown of thorns.
try not to touch your face. wash your face twice and a day and wash your hands before you touch your face.