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- Beans. Beans has higher protein than fish and also healthy; it has 21-25 protein per half-cup.
Patrick Asiya (SirNo...
Wiki User
∙ 14y agoFish of course.. just because beans are heathly and fish sometimes isn't still doesn't mean anything different... :]
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Are eggs soya beans and meat good sources of protein?
Yes, eggs, soya beans and meats are rich sources of protein.
What Are The Protein Products?
meat and beans eggs also
How are beans and eggs similar?
They both have a lot of protein.
What is alternative protein?
Eggs, quinoa, tofu, beans.
Food group containing eggs or beans?
Eggs and beans belong in the protein food group, with meats, fish and nuts.
Is egg a complete protein?
Sorry! - beans are a source of protein but they are not pure protein...
Why are eggs and beans considered a meat group serving?
Eggs and beans are considered a meat group serving because they have lots of protein just like meats.
What is protein food?
High protein food are foods which are high in protein. Like fish, lean meat, eggs, milk and beans.
Is wheat a good source of protein?
No, wheat is not a good source of protein. Protein is found in meat, poultry, eggs, dairy and beans.
What are 5 protein foods?
eggs, cheese, meat, some beans and seafood?
Are eggs a lower-quality protein than poultry beef fish and beans?
No-False Eggs are exceptionally high-quality protein. In fact, the only source of protein higher in quality than eggs is a mother's breast milk. Amino acids are the building blocks for proteins in our body, and eggs contain all nine of the essential amino acids-the ones our bodies cannot produce.
What food are beans included in?
Beans are included in the protein food group along with meat, poultry, fish, eggs and nuts.
