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No, wheat is not a good source of protein. Protein is found in meat, poultry, eggs, dairy and beans.

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13y ago

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Is wheat bran a good source of protein?

Yes, it's a quick and easy way to get protein


What is the highest quality plant protein source?

Beans combined with a wheat product provide a whole protein source. Tofu, from soy, is also a good source.


Is wheat and lentils carbohydrate-rich foods?

Yes, both wheat and lentils are carbohydrate-rich foods. Wheat is a starchy carbohydrate, while lentils are a good source of both carbohydrates and protein.


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Bulgur wheat is a grain made by boiling hard wheat berries until they just about crack open. It has about six grams of protein per cup, so it's not as good a source of protein as quinoa, which has about 20 grams of protein per cup. Bulgur is high in fiber and has a nutty taste that works well in a variety of dishes.


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