Bulgur wheat is a grain made by boiling hard wheat berries until they just about crack open. It has about six grams of protein per cup, so it's not as good a source of protein as quinoa, which has about 20 grams of protein per cup. Bulgur is high in fiber and has a nutty taste that works well in a variety of dishes.
Bulgur is higher in fiber and protein compared to barley. Barley has more calories and carbohydrates. Culinary uses differ as bulgur is commonly used in Middle Eastern dishes like tabbouleh, while barley is used in soups and stews.
Bulgur
Some delicious recipes using cracked wheat bulgur as the main ingredient include tabbouleh salad, bulgur pilaf, and stuffed bell peppers with bulgur filling.
Because bulgur is precooked, it has a very long - almost indefinite - shelf life.
Bulgur, also called bulgar, bulghur, or burghul, is a form of whole wheat that has been cleaned, steamed or parboiled, dried, and then ground into grains of several distinct sizes. Bulgur may be made from any variety of wheat, but durum is the most common. As such, bulgur does contain gluten.
Ingredients1 c BULGUR WHEAT1/3 c CHOPPED ONION1/3 c CHOPPED CELERY2 tb BUTTER2 c WATER2 1/2 ts BOUILLON GRANULES2 tb PARSLEYIN A MEDIUM SKILLET COOK BULGUR, ONION, AND CELERY IN BUTTER OVER LOW HEAT 10 TO 15 MINUTES OR UNTIL ONION IS TENDER, STIRRING FREQUENTLY. STIR IN WATER AND BEEF BOUILLON GRANULES. BRING TO BOILING. REDUCE HEAT; COVER AND SIMMER FOR 15 MINUTES OR TILL BULGUR IS DONE. STIR IN PARSLEY. VARIATION: PREPARE BULGUR SAUTE AS ABOVE, EXCEPT STIR 1 TO 2 TEASPOONS CURRY POWDER INTO THE BULGUR-VEGETABLE MIXTURE BEFORE THE FIRST COOKING STEP. CONTINUE WITH RECIPE AS DIRECTED. EACH SERVING: 141 CALORIES, 4 G PROTEIN, 4 G FAT.
Ingredients1 c BULGUR WHEAT1/3 c CHOPPED ONION1/3 c CHOPPED CELERY2 tb BUTTER2 c WATER2 1/2 ts BOUILLON GRANULES2 tb PARSLEYIN A MEDIUM SKILLET COOK BULGUR, ONION, AND CELERY IN BUTTER OVER LOW HEAT 10 TO 15 MINUTES OR UNTIL ONION IS TENDER, STIRRING FREQUENTLY. STIR IN WATER AND BEEF BOUILLON GRANULES. BRING TO BOILING. REDUCE HEAT; COVER AND SIMMER FOR 15 MINUTES OR TILL BULGUR IS DONE. STIR IN PARSLEY. VARIATION: PREPARE BULGUR SAUTE AS ABOVE, EXCEPT STIR 1 TO 2 TEASPOONS CURRY POWDER INTO THE BULGUR-VEGETABLE MIXTURE BEFORE THE FIRST COOKING STEP. CONTINUE WITH RECIPE AS DIRECTED. EACH SERVING: 141 CALORIES, 4 G PROTEIN, 4 G FAT.
raw meat with bulgur is cheekoufde
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1. Bulgarians is a people in the South-East of Europe. 2. Bulgur is coarsely grounded wheat.
About a third of a cup. As a rule, it's one part dry bulgur for 2 parts water.
Bulgur grain is a grain that is commonly made from dorum wheat, but is also made from groats of other wheat species.