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Green vegetables are usually low in calories, contain an array of phytochemicals, vitamins and minerals, they are usually a good source of fiber. Peoople who eat them regularly may also have less of a chance of getting chronic diseases such as Diabetes and heart disease.
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∙ 15y ago
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What vitamins do green vegetables have that others don't?
green leafy vegetables are rich in Vitamin A, C, K, iron and calcium.
What foods are iron fortified?
All green leafy vegetables,jaggary,rice,are rich sources of iron
What green vegetables contain the most folic acid?
There are many vegetables that are rich in folic acid, especially dark and leafy vegetables. Such vegetables include; spinach, kale, broccoli and mustard greens.
What is the fiber content of vegetarian foods?
Vegetables are rich in fiber especially green leafy vegetables. This helps prevent constipation and promotes good bowel movements.
Which vitamins might be lacking in the diet of a client who dislike leafy green vegetables?
Green leafy vegetables contain vitamins K, C, E and many of the B vitamins . So these vitamins will be lacking in the diet of a person who dislikes leafy vegetables. Also Green leafy vegetables are a great source of calcium and magnesium.
How do you say green leafy vegetables in Hindi?
Green leafy vegetables are called 'hari sabjiyan' in hindi. These are good for health. For example- spinach, bottlegourd
What foods are phosphate rich?
Phosphate-rich foods include green, leafy vegetables; peas and beans; nuts; chocolate; beef liver; turkey; and some cola drinks
Food that should include in diet to maintain normal blood count?
Mainly iron rich foods such as meats and dark green leafy vegetables. Also brightly colored vegetables.
Which cooking method are generally used while cooing vegetables and green leafy vegetable?
There are many cooking methods for green leafy vegetables. You can blanche them, bake them or even fry them.
What are the examples of vegetables?
Carrots, corn, broccoli,green leafy vegetables and many more! ^_^
What are the best vegetables to eat on a diet?
root vegetables without added butter..and green leafy vegetables.
Do leafy green vegetables make their own food?
yes.
