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Squats are one of the best, if not the best, exercises you can do. This is because they work so many muscles, while forcing you to stabilize and balance your body under a heavy load. The primary muscles involved are the quadriceps, hamstrings, glutes, and adductors.
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What health componet leg presses have?
tHEY DIDNOT hAVE lEGPRESS MACHINES IN 1921.
What is a componet of inertia?
An componet of inertia is mass ...!¡!...!¡!... By : shadora mcalister ...!¡!...!¡!...!¡!...!¡!...!¡!...!¡!...!¡!...!¡!...!¡!...!¡!...!¡!...!¡!...!¡!...!¡!...
What are the health benefits of half-squats?
They strengthen leg and back muscles if done properly.
What is a componet?
a butterfly :)
What is a componet of the hydrosphere?
Geysers :)
What muscles are working during squats?
quads (narrow squats) & gluteals & hamstrings (wide-positioned squats)
Which is not a componet of physical fitness?
intensity
What is a componet of the earths hydrosphere?
Geysers :)
Which of these is a componet of the earth's hydrosphere?
geyser's
What are some flexibility training?
- Squats - Lunges - Squats - Lunges
What type of exersice?
star jumps and squats mmmmmmmmm squats
What type of squats best for buttocks and thighs?
parallel squats
