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Dr. Oz says that trans fats cannot be digested, that they just sit in your fat cells and make you fatter. A person could lose weight easily by just not eating food with trans fat in it.
Trans fatty acids are unsaturated fats that have been artificially altered through a process called hydrogenation. They are considered harmful to health because they can raise bad cholesterol levels, lower good cholesterol levels, increase the risk of heart disease, and contribute to other health issues like inflammation and insulin resistance.
Trans fat is a type of unsaturated fatty acid, but it is not simply a changed polyunsaturated fatty acid. Instead, trans fats are created through a process called hydrogenation, which converts liquid vegetable oils into solid fats. This process alters the chemical structure of the fatty acids, resulting in trans isomers that can have negative health effects. Therefore, while trans fats are unsaturated, they are distinct from polyunsaturated fatty acids.
Trans-fatty acids are a concern to nutritionists because they raise LDL (bad) cholesterol levels while lowering HDL (good) cholesterol levels, increasing the risk of heart disease. They have also been linked to inflammation and other chronic health conditions. Due to these negative health effects, many health authorities recommend limiting or avoiding trans-fatty acids in the diet.
No, trans fatty acids are not made by the body in large quantities. They are primarily found in processed foods containing hydrogenated oils. Consuming high levels of trans fats can increase the risk of heart disease and other health issues.
Trans fats are created during the partial hydrogenation process of oils, resulting in fatty acids with unusual molecular shapes. These fats are associated with negative health effects and are often found in processed foods. Consuming trans fats should be limited to promote better health outcomes.
Trans fat is the common name for unsaturatedfatwith transisomer fatty acid.
Just the difference between cis and trans isomers. The arrangement of functional groups around double bonded carbons. Same groups lined up on the same side are cis fatties and alternate groups lined up on the different sides are trans fatty acids.
Trans fats are a type of fatty acid with an odd molecular shape that are created when oils are partly hydrogenated. They are known for their negative impact on heart health and are considered unhealthy.
The more helpful fats are unsaturated fats, which include monounsaturated and polyunsaturated fats. These fats can improve heart health, reduce inflammation, and provide essential fatty acids that the body cannot produce on its own. Sources of healthy unsaturated fats include olive oil, avocados, nuts, and fatty fish. In contrast, saturated and trans fats should be limited as they can contribute to health issues.
trans fatty acids
trans fatty acids