What is healthy for breakfast?

Answer 1

Having Breakfast is the most important meal. It keeps you going throughout the day. You should have one scrabbled egg with no salt or pepper and instead of using milk in the mix use water. The water in the mix of it turns the egg to fluffy and fluffy is better for you.

Answer 2

You should eat a very big breakfast made up of foods like bananas, cereals like weet-bix, and no sugary foods like coco pops and nutri grain. Foods like eggs and toast won't get you through the day. Try to include milk in your breakfast as a source of calcium, either in a glass or in your cereal.

Answer 3

A healthy breakfast is something that is nutritional, filling, well-balanced, tastes great, will keep you full, and will give you energy to use later throughout the day. Some examples are - * Fruit - Many fruits are naturally sweet (bananas, apples, Oranges, grapefruits, Pears) and filling. They are also very healthy. * Cereal - Go for whole grains, maybe some with added dried fruit. Try to aviod sugary cereals, though. * Eggs - Eggs are full of protein and will give you energy to use later on throughout the day. They can also be served a bunch of different ways if you wanted to switch it up, too. Two eggs with a side of whole wheat toast is under 300 calories, is very filling, tastes great, and it healthy fo you. * Breakfast Shake / Smoothie - Try putting some fruit in a blender with low-fat vanilla (or flavored, if you want) yogurt. This is really good, especially if you are on the run in the mornings! * Granola - This is a good side, along with fruit or yogurt. * Tea - This, especially herbal green tea, is great for your body. Go for de-caf, though. It will also give you really ncie skin, too! * Coffee - Go for de-caf, but some people feel like they need their coffee to get going in the morning. * Juice - Orange, apple, grapefruit, and anything else (try to get fresh-squeezed, though), is good. Fruit is naturally sweet tasting, so you won't need much added sugars in it. There are lots of options for breakfast that will not only taste good and leave you feeling full and satisfied, but will also be healthy for your body.

Answer 4

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