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Which resting heart rate usually indicates a level of good fitness?
under 72 beats per minute
Which resting heart rate usually indicates level of good fitness?
under 72 beats per minute
A good fitness level is indicated by a resting heart level below?
72
What resting heart rate indicates physical fitness?
If your resting heart rate is in the mid-60's, you are doing great. If it is in the 50's and you are active, you are doing superb. If your resting heart rate is in the 50's and you are not active, see your doctor for an EKG. You may have some issues. Take this from experience.A 72 beats per minute
A person's can be determined by calculating his or her resting heart rate?
fitness level
What is the average heart rate for laying down for minutes?
Depends on your age and fitness level
What does yours recovery heart rate tell you about your level of fitness?
The faster the recovery heart rate drops, the more fit you are.
What is the average heart rate at which someone begins anaerobic respiration?
Anaerobic respiration will vary with the individual. It is usually for 50% to 85% of a bodies maximum heart rate. This rate is considered to be around 150-180 depending on age, gender and fitness level.
Does a males heart beat faster than a females?
It varies depending on fitness and activity level, but in general men have slower heart and respiration levels.
How many times does your heart in one minute?
Depends on your fitness level, what you're doing and your age. Resting heart rate for an athlete is usually 40-something, while some sorts of average heart rate for an adult doing office work would be 60-80. Peak heart rate is usually calculated as 220-age in years, and is reached when you're doing something really strenuous.
Why does heart rate decrease as fitness level improves?
Because your heart gets used to pumping more and doesn't freak out and contract more frequently when you start to exercise.
What is the most important reason to maintain a high level of cardiovascular health?
cardiovascular fitness deals with the heart. if you don't take care of it, chances of heart attack increase. cardiovascular fitness is one of the most important things in fitness. this will decide how long/how well you heart can support you.
