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There are many ways to help stop cramps naturally, a few suggestions...
Diet - diet is the most important factor in dealing with many menstrual problems, a healthy balanced diet can improve issues like cramps. You especially want to make sure you're getting enough essential fatty acids, avoid refined sugars and heavy starches - introducing more fibre such as flax-seed can help a lot too.
Suppliments - take a good multi-vitamin to make sure your body is getting everything it needs, also increase your intake of vitamins C, B6 and E. Also remember your body needs additional magnesium, calcium, iron and potassium during menstruation. Cell salts can also act like natural painkillers, take several times per day during menstruation.
Herbal - taking herbal treatments like chaste tree or evening primrose oil daily will help to regulate hormones so help prevent cramps, but during menstruation also try herbal teas such as raspberry leaf, chamomile, valerian, and wild strawberry.
Activity - light exercise can ease menstrual cramps, yoga is especially good not just as gentle exercise but also as it stretches your abdomen and helps improve your breathing. Masturbation or sex can help to ease cramps, plus is more enjoyable.
Alternatives - alternatives like chiropractic care or acupressure can help a lot, if not going to a professional consider learning key acupressure points you can stimulate yourself when out of the home to help ease your cramps on the move.
Sanpro - tampons are a major contributing factor to cramps as they tug on vaginal walls and can expand into the cervix, many also believe chemicals in commercial tampons increase cramps. Switch to menstrual cups that can dramatically reduce cramps.
Attitude - if you regard your period as something to dread then you're not going to be very happy during menstruation itself, you're also more likely to tense-up and fight against the process. Change in attitude can have a huge difference on menstruation.
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∙ 10y ago
Wiki User
∙ 13y agoBanana's help alot. :)
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When can a cramp stop?
cramps stop naturally. You can end them quicker if you hit the area where you are having cramps. ( Don't worry you won't feel a thing)
What stop period cramps?
An ungodly amount of cocaine.
When you on our period how to stop cramps?
A good calf massage will releave the discomfort.
After a 5 by pass how can you stop having cramps in right leg?
Bananas are a good source of potassium that helps with muscle cramps.
Is there a way to stop your period naturally?
Not unless you count pregnancy.
Do period cramps increase with age?
The reason why your cramps get worse as you get older is most likely due to the shifting of hormone levels in the body. Not all women find that their menstrual cramps worsen with age and some forms of contraception can actually make cramps lessen or disappear.
Any home remedies to stop cramps?
There are many home remedies to stop cramps like eating a healthy diet and keeping active. Some people also use a hot water bottle or take a warm bath. Massaging the area with cramps also helps.
Will yarrow stop your period?
Yarrow has been used to stop menstrual cramps and heavy bleeding. This is done with yarrow tea, tincture or Sitz baths.
How do you lose weight within a short period of time naturally?
You stop eating and start jogging
How to stop a period for 2 days?
menstruation cannot really be stopped however drinking milk can reduce symptoms like cramps and irritability
Does sucking on a lemon delay your period?
it will stop it for like two days or so. Cramping can also occur by this, but meds can take the cramps away.
How can you stop leg cramps?
bannannas
