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Most of the nutrients are soaked up by the small intestine through villi, I believe.
lipase helps to absorbs fat in your bloodstream
Bile salts in the intestine
You need vitamin D to absorb calcium.
The greatest amount of active mixing takes place in the mouth.
It helps to flush your body free of toxins and helps your cells to absorb vitamins when you drink water. However, as long as you are hydrated, it doesn't have to be water in particular.
The stomach
Iron is part of the hemoglobin molecule, which helps carry oxygen around the body through the bloodstream
We need phosphorous as part of the right mix of vitamins and minerals because it is necessary for strong bones and teeth. Phosphorous also helps the body absorb Vitamin B and create energy.
Vitamin D helps us absorb calcium.
Vitamins help by giving the body the nutrients that you have not absorbed it the food that you eat. Because of the processing our food goes through it is important to take vitamins daily because our food isn't as healthy as it should be.
Vitamin A has many important functions. For example, it helps maintain the health of skin and mucus linings, helps strengthen immunity from infections and helps your vision in dim light. Vitamin C helps protect cells and keep them healthy. It also helps the body absorb the iron from within food.