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Positive thoughts and a relaxed mind. == Exercise or take a walk a few hours before bedtime.
Melatonin. That's a hormone. Some people by the way don't make enough melatonin to fall asleep (or they will stay awake a very long time before falling asleep, and the next morning, they are tired because of not having slept enough). But you can get some kinda drug, containing melatonin. (Yeah, I've personal experience with that)
Wiki User
∙ 16y ago
Wiki User
∙ 14y agoThere are many relaxing techniques used to help make you go to sleep quicker, including: avoid lively acivites such as action movies, athletic events, and exciting things that increase your heart rate. turn off the tv and computer screens and anything disctracting that might keep you occupied. small portions of items like bread, cereals, bananas, milk, and peanuts, are all good choices to eat for a late night snack, and do not eat 2-3 hours before you go to bed. there are also natural things that can help you sleep like lavender and i know store like bath and body works has a simply roll on tube of lavender made for situations like this and all you do is roll it on your wrists before you go to bed and the scent relaxes you and helps you fall asleep. Even lavender lotion or even a small amount of lavender placed inside your pillow case would be probably more economical solutions. what has really helped me over the years is to turn my alarm clock completely away and out of reach so then while im trying to sleep I will not dwell over watching the clock. I hope i have helped you but if you do need anymore help you can go on tylenol.com and they have even more tips of things you can do throughout your entire day that will help you fall asleep quicker and longer!
Wiki User
∙ 13y agoyou drink milk and listen to boring music or close your eyes and clear your mind
Wiki User
∙ 13y agowhat helps you fall asllep is warm milk and to make sure you are in a comfertable enviorment make sure your not to cold or to warm i hope i helped you out
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Can dogs legs fall asleep?
i think so
How do you get little kids to fall asleep quickly?
They are so tired
Do animal body parts fall asleep like human body parts do?
No, animal body parts do not fall asleep in the same way that human body parts do. The phenomenon of "falling asleep" typically refers to the temporary loss of sensation or tingling that humans experience when a nerve is compressed. While animals may experience similar sensations if a nerve is compressed, they do not have the same concept of falling asleep as humans do.
What happens to the cells or tissues in your hands or feet when they fall asleep?
They are not getting blood through because of the certain position there in.
What is a sentence using wake as a noun and a verb?
If I fall asleep during your uncle's wake, please wake me up.
What does it mean when someone falls asleep on you?
When someone falls asleep on you, it could mean that they feel comfortable and safe around you, and are able to relax enough to doze off. It could also indicate that they are tired or in need of rest.
What is p50 a blue oval gel pill?
Its a sleeping pill. Helps you fall asleep.
How do you make the lion fall asleep in super Scribblenauts?
create a moon and place it in the sky hope it helps
What is the difference between fall asleep and fell asleep?
Fall asleep is future tense Ex. I am going to fall asleep. Fell asleep is past tense Ex. I fell asleep.
Why does your brain ALWAYS fall asleep?
Because it must. here is a website: www.stupidquestion.com i hope it helps!
Ways to fall asleep?
Sometimes it helps to relax and just think. Some people like to read.
How do most people fall asleep?
Most people fall asleep when they are tired at the end of a long day. Having your bedroom dark helps to induce sleep and some people find that reading a book or having something warm to drink such as milk, cocoa or chamomile tea help them to fall asleep easier.
Can the babies on Mario kart wii fall asleep?
They cannot fall asleep.
Why cant you fall asleep after being unconscious?
If you fall asleep , you can lapse into a coma.
Did ben fall asleep?
No aariz is asleep
On catz 5 how do you make cats fall asleep?
you use the music box and select the song lullaby. but its not guaranteed that it will work, it only helps. You cannot MAKE them fall asleep. another way is pillows or baskets, or both together
What is the duration of When the Gods Fall Asleep?
The duration of When the Gods Fall Asleep is 1.37 hours.
