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What herbal remedy is used to treat insomnia?


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August 07, 2009 9:33AM

* Valerian (Valeriana officinalis, Valerianaceae) is the herbal remedy most often first tried for insomnia. * There are several other herbs too that can be tried to treat the sleeping disorder of insomnia. Our nature has endowed has with numerous and effective herbs that can be a great help in treating insomnia. We have lemon balm that if taken in higher quantity in will boost sleep. Next is the chamomile that has some active ingredients that will help cool the mind and also promote sleep. We also have skullcap that is excellent mild relaxant. These are just some of the herbal that can help cure insomnia disorder. If we have to dig in we can find lots of herbal plants around the world.