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There are a number of herbs that have been traditionally used to promote relaxation or reduce anxiety. These include chamomile, lavender, lemon balm, sage, valerian, skullcap, passionflower, kava, holy basil, and many others.
Many of these can be brewed as herbal teas. Some of them, including chamomile, lemon balm, sage, and holy basil, are suitable for drinking regularly as a beverage. Others, like valerian, passionflower, and kava, are stronger, and are best treated as medicines.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoHerbs known as adaptogens may also be prescribed by herbalists or holistic healthcare providers to alleviate stress. These herbs are thought to promote adaptability to stress
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