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What herbs lower cholesterol?

Updated: 11/21/2022
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GaleEncyofMedicine

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13y ago

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Some herbal therapies include alfalfa (Medicago sativa ), Asian ginseng (Panax ginseng ), and fenugreek (Trigonella foenum-graecum )

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What types of supplements are available to lower my cholesterol?

You should consult you doctor before doing anything, but you can find information on different herbs and supplements to lower cholesterol at this website. http://www.herbal-supplement-resource.com/herbs-to-lower-cholesterol.html


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When trying to lower your bad cholesterol, and raise your good, there are many herbs and foods you can add to your diet. The top five foods to lower bad cholesterol and raise the good: oatmeal's and bran's, high protein nuts (walnuts- almonds), omega-3 fatty acid foods (fish), olive oil (FDA recommends about 2 tablespoons a day), and foods high in plant sterols (yogurts-juices-margarines). Herbs such as garlic, green tea, chamomile, ginger, and red yeast rice have been found to lower bad cholesterol and raise good cholesterol. Remember, herbs are not regularly studied or monitored by the FDA, so always check with your doctor. Some herbs or foods can interfere with medications you are already taking. You can eat celery to lower cholesterol. Tea is another herbs that you can take to help lower your cholesterol.


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