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The experts do not seem to know. Here are a couple of tips that may help. Unless you run just before breakfast, wait at least 2 hours after a meal before running. Though it is very important to drink plenty of water, do not drink a lot of water in the hour or two before a run. In addition, running on a regular, progressive schedule may help your body adjust to running better. If, while you are running, the side stitch disappears, it is really nothing to worry about. However, if it persists for a few minutes, unless your physician advises otherwise, stop running at least until it disappears.

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14y ago
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11y ago

Cause it does, its diff. to each person depending on who it is or how the body is maintain; let me rephrase my answer: go see a doctor and ask why! ^_^

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11y ago

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Q: Why do you keep getting a pain in the left side like a stitch when you run?
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