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Well i was never flexible, but i did Cheerleading and i was supose to learn how to do a split. So I found this website and this is what it said. STEP 1. for a week, stretch for 30 minutes

STEP2. for week, stretch for 45 mintues

STEP3. for a week stretch for 45 mintues

Even though it takes 3 weaks, it worked for me!!

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15y ago

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