you would get a stomach ach
It is healtier either way.
drinking coffee with milk is it advisable
NO
I think the lactic acid will bother you but not as bad as drinking a straight glass of milk.
Drink milk 20 minutes before the exercise. The effect of drinking milk just before any physical exercise is that milk may form gases that push your diaphragm upwards and compress your heart, thus reducing your cardiac potential.
wow. because if you dont process it before drinking it there may be some things in it that you dont wanna drink..haha
I think you can, I drank almond milk before and it was the same effect as drinking regular milk and i am lactose intolerant. it was not fun.
A hangover
no it does not milk is a very good drink to have after a work out but not as much before your workout.
Muscle milk is a formula that is meant to help your body grow lean muscles. No supplement is required, but some bodybuilders have reported success with muscle milk, either by drinking it before a workout and sometime after, or drinking it before bedtime is also popular.
"I will pasteurize the milk before drinking it," said Mr. Miller.
no milk has no acid