Drink milk 20 minutes before the exercise. The effect of drinking milk just before any physical exercise is that milk may form gases that push your diaphragm upwards and compress your heart, thus reducing your cardiac potential.
Physical excerices makes your memory sharp and you respond very quickly.
The effect that exercise have on physical and mental performance is the kind of exercise you do., it helps you concentrate on your performances in how you do well or bad. It effects you academically, like if you have a sport you love, it clears your mind and you might just do better in school When you excercise your beta endorphines are stimulated. That's good. It helps with your awareness.
physical health is things that can effect your physical being by jade year 5
helps with bowel movements
Robert Alexander Fry has written: 'Effect of exercise on the physical properties of bone' -- subject(s): Bone, Exercise, Physiological aspects, Physiological aspects of Exercise
No, on the contrary. There's plenty of evidence that physical fitness help with concentration and learning ability.
The fact that exercise does not directly impact breathing does not necessarily affect overall physical fitness and performance. Breathing is controlled by the respiratory system, which adapts and improves with regular exercise. While exercise may not directly change breathing patterns, it can improve cardiovascular fitness, muscle strength, and endurance, all of which contribute to overall physical fitness and performance.
The thermic effect of exercise refers to the increase in energy expenditure that occurs during and after physical activity. This increase in metabolism helps the body burn more calories and can contribute to weight loss or weight maintenance.
Exercise has no effect on height, unless you damage the discs in your spine. Under normal circumstances, exercise has no effect on height.
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Regular exercise if carried out sensibly can have a positive effect on the joints as it can help to strengthen them. It is important to warm up and cool down before exercising to prevent injury.
One desirable effect of regular exercise is improved physical fitness. This includes stronger muscles, improved cardiovascular health, better flexibility and balance, and increased overall endurance.