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The fact that exercise does not directly impact breathing does not necessarily affect overall physical fitness and performance. Breathing is controlled by the respiratory system, which adapts and improves with regular exercise. While exercise may not directly change breathing patterns, it can improve cardiovascular fitness, muscle strength, and endurance, all of which contribute to overall physical fitness and performance.

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the more excercise you do the better physical fitness you have


How are exercise and physical fitness reated?

Physical fitness is training i.e. exercising


What are the benefits of incorporating isotonic exercise into a fitness routine?

Incorporating isotonic exercise into a fitness routine can help improve muscle strength, endurance, and flexibility. It can also enhance overall physical performance and reduce the risk of injury during physical activities.


What the procedure of physical fitness?

Physical fitness and exercise varies by person and exercise program. To perform physical fitness a person would be doing an activity where their heart rate is elevated.


What is a physical exertion for fitness called?

exercise


How are exercise and physical fitness related?

Exercises are typically thought of as directly related to fitness. Exercises contribute to the overall well-being of an individual's physical condition.


Is drumming a good exercise for physical fitness?

Yes, drumming can be a good exercise for physical fitness as it can improve cardiovascular health, coordination, and muscle strength.


Another word for physical exertion done for fitness?

exercise


Parameter of physical fitness and its definition?

Physical fitness is having a healthy body and getting regular exercise.


What are the differences between moderate and vigorous exercise in terms of their intensity levels and impact on physical fitness?

Moderate exercise is characterized by a moderate level of intensity that increases heart rate and breathing, such as brisk walking or cycling. Vigorous exercise is more intense, significantly raising heart rate and breathing, like running or high-intensity interval training. Vigorous exercise typically leads to greater improvements in physical fitness compared to moderate exercise, as it challenges the body more and can lead to increased strength, endurance, and cardiovascular health.