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Exercise is a subset of physical activity that is?

Done specifically to achieve or maintain fitness.


What is the historical background of physical fitness?

The history of physical fitness is as old as time itself. Men and women have always done physical exercise to build strength and escape from dangerous situations and predators. Within the past century, physical fitness awareness has dramatically increased with the implementation of fitness programs in schools and the appearance of gym chains.


Skill reletad physical fitness test?

skills related to physical fitness test is having or doing an activity like doing a sport. having daily exercise .. sports that can be done in order to have physical fitness are playing badminton,tennis.bowling.Frisbee,volleyball and table tennis.. this activity helps you have a good health that is related to physical fitness.. and it also helps you have a goodbody oosture..


What is a word that means physical extertion done for fitness - it ends and begins with the same letter?

exercise


What is the definition of the word efforts?

1. The use of physical or mental energy to do something; exertion. 2. A difficult exertion of the strength or will: It was an effort to get up. 3. A usually earnest attempt: Make an effort to arrive promptly. 4. Something done or produced through exertion; an achievement: a play that was his finest effort. 5. Physics Force applied against inertia.


What are the key features of the xbx plan for physical fitness?

The key features of the XBX plan for physical fitness include a series of exercises designed to improve strength, flexibility, and endurance. The plan consists of 10 basic exercises that target different muscle groups and can be done at home without any special equipment. The exercises are meant to be done in a specific order and intensity to gradually improve overall fitness levels.


What types of exercises are done at a fitness boot camp?

There are many exercises that are done at a fitness boot camp. Examples of exercises done at a fitness boot camp include dynamic stretching, running, pushups, situps, and interval training.


How do you define the scientific form of work?

the exertion of force in a same direction; work can not be done without motion


What is the difference between physical recreation and sport?

Sport is competitive, recreation is fun and enjoyment based. Sports tend to have set rules. Practice is undertaken to improve and get better in sport. Physical recreation can be laid back and based on a more social time. Or could be hobies.


What are the physical effects on the body when pushing a wall with maximum force?

When pushing a wall with maximum force, the physical effects on the body include increased muscle tension, elevated heart rate, and potential strain on muscles and joints. This intense exertion can lead to fatigue, soreness, and possibly injury if not done properly.


An aerobic exercise done in water?

Swimming is the main aerobic exercise done in water. Many people disagree with swimming as a form of fitness improving/fat burning exercise, when the truth is it is very effective. Exercise intensity is measured through oxygen consumption, and this is a requirement in swimming. Waterpolo is another sport which requires high fitness, however this is broken down into muscular fitness when treading water and rapidly stretching for the ball, and aerobic fitness for swimming into spaces or towards the ball.


What types of physical activities can be done at Fairmont Resorts?

The Fairmont Hotels & Resorts are located in the continental United States. These hotels are notable for their access to golf courses, spa facilities, and fitness rooms.