exercise
exercise
Elaine LaLanne has written: 'Dynastride!' -- subject(s): Physical fitness, Walking, Exertion, Physical Fitness
The more physical exertion you put into your workout, the more physically fit you are.
any physical activity that maintains or improves your physical fitness
Tedd Mitchell has written: 'Move yourself' -- subject(s): Health Behavior, Health aspects, Popular Works, Physical Fitness, Physical Exertion, Exercise, Physical fitness
Lack of physical fitness is often called "deconditioning".
No. It is one that has little or no physical exertion.
Bob Carlson has written: 'Walking-- for health, fitness and sport' -- subject(s): Fitness walking 'HealthWalk' -- subject(s): Accessible book, Fitness walking, Health aspects, Health aspects of Walking, Walking, Exertion, Physical Fitness
Sidney Alexander has written: 'Running healthy' -- subject(s): Cardiovascular fitness, Cardiovascular system, Exertion, Jogging, Miscellanea, Physical fitness, Physiological aspects of Running, Physiology, Running
In schools, these are called Presidential Fitness Tests.
A Physical test is generally mandatory for job positions in the police or the army or any other form of work where physical exertion and strength would be required. If someone who is physically weak becomes a cop, how can he defend us when a robber tries to bully us? This is why physical fitness test is important. People who are physically fit are the ones that would get selected and become cops or army men or commandos...
The exertion level of a human's physical workout varies based on factors such as intensity, duration, and individual fitness levels. It's often categorized using the Rate of Perceived Exertion (RPE) scale, which ranges from 1 (very light) to 10 (maximal effort). Moderate-intensity workouts typically fall between RPE 5-7, while high-intensity workouts can range from RPE 8-10. Ultimately, the exertion level is subjective and can differ greatly from person to person.