the more excercise you do the better physical fitness you have
Physical fitness and exercise varies by person and exercise program. To perform physical fitness a person would be doing an activity where their heart rate is elevated.
Exercises are typically thought of as directly related to fitness. Exercises contribute to the overall well-being of an individual's physical condition.
Yes, drumming can be a good exercise for physical fitness as it can improve cardiovascular health, coordination, and muscle strength.
exercise
exercise
Physical fitness is having a healthy body and getting regular exercise.
Thomas Battinelli has written: 'Physique, fitness, and performance' -- subject(s): Physiological aspects of Exercise, Somatotypes, Exercise, Physical fitness, Physiological aspects 'Physique, Fitness, and Performance (Crc Series in Exercise Physiology)' 'Physique and Fitness' -- subject(s): Exercise, Physical fitness, Physiological aspects, Physiological aspects of Exercise, Somatotypes
any physical activity that maintains or improves your physical fitness
Werner W. K. Hoeger has written: 'Health and Fitness & Wellness Explorer, A Guide to Resources on the Internet' 'Wellness' -- subject(s): Exercise, Health, Health promotion, Physical fitness 'Lifetime physical fitness and wellness' -- subject(s): Health promotion, Health behavior, Exercise, Physical fitness 'Principles and Labs for Physical Fitness and Wellness' -- subject(s): Accessible book, Exercise, Physical fitness 'Principles and laboratories for physcial fitness & wellness' -- subject(s): Health, Physical fitness 'Fitness and wellness' -- subject(s): Health, Physical fitness 'Principles and labs for fitness and wellness' -- subject(s): Textbooks, Health, Physical fitness
An exercise physiologist
diet and exercise