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Relax. Most often, you are tense and the muscles clamp down. Just stop and think of something that you like. Yes, it's embarrassing, but that's the reason there's a door to the bathroom. Take your mind off what you are doing and don't think about it. Your body will then loosen up and the problem will go away.

If this happens to you often, you might need to drink more water.

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Q: What if your poops stuck?
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