What fruits and vegetable which are good to improve eye sight?

Answer 1

Eating the right foods will benefit your entire body, including your eyes. The eye is an organ that requires a lot of oxygen*, so it is particularly susceptible to oxidative stress (an imbalance in the production of free radicals). It also has a high content of polyunsaturated fatty acids, and significant exposure to visible light.

These and a number of studies that have shown that eating the right balance of nutrients can slow the progression of eye diseases or prevent problems, particularly in people who:

• Have a family history of macular degeneration
• Suffer from Diabetes
• Have someone in the family that suffers from retinitis pigmentosa
• Are older and therefore more susceptible to eye diseases and disorders.

Studies show that a combination of antioxidants and zinc reduces the risk of progression to advanced AMD by approx. 25% in those with intermediate AMD or advanced AMD in one eye*.

SOURCE: visioneyeinstitute.com.au/article/eating-healthy-eyes/

Answer 2

With regard to foods, there aren't any that will improve poor eyesight. Some are thought to be good at maintaining your eyesight longer than it might otherwise last as you age. The vitamin lutein is said to aid in maintaining eyesight as well as vegetables with carotene like carrots. They won't make poor eyesight better, however.

Answer 3

carrots, tuna, fruits enriched with vit C and A. Omega 3 enriched foods.

Answer 4

Carrots help eye sight ,it doesn't matter if they are raw or cooked.

Answer 5

papaya is very good for improving eye sight.

Answer 6

Any food that has vitamin e example: fish has vitamin e.

Answer 7

Carrots have beta carotene which make vitamin A. They are good for your eyes.

Answer 8

carrots my mom would always tell me

Answer 9

carrots.