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What increases our ability to ignore negative thoughts or actively change them?
Wiki User
∙ 8y ago
Techniques such as cognitive restructuring, mindfulness, and distraction can help increase our ability to ignore negative thoughts or actively change them. Engaging in positive activities, practicing self-compassion, and seeking support from others can also be beneficial in shifting our focus away from negative thoughts. Additionally, therapy or counseling may provide strategies and tools to challenge and reframe negative thinking patterns.
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