What ingredients should you get rid of in your food?

Many health experts advise to eat less processed sugars and carbohydrates, for example, donuts, cake, cookies, and macaroni (carbs). They also recommend eating less polysaturated fatty foods, such as those fried in grease like those made in fast food resturants. Experts advise to be educated about what is in a dish, plus how it is made. For example, even though a sandwich has lots of vegetables in it, if the bread is fried that will defeat the goal of eating the vegetables.
Many health experts advise to eat less processed sugars and carbohydrates, for example, donuts, cake, cookies, and macaroni (carbs). They also recommend eating less polysaturated fatty foods, such as those fried in grease like those made in fast food resturants. Experts advise to be educated about what is in a dish, plus how it is made. For example, even though a sandwich has lots of vegetables in it, if the bread is fried that will defeat the goal of eating the vegetables.