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Density
Use calipers for an accurate measurement.
the fat in your body is used for protiene
To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin fold test. Body fat calipers are not expensive and they are readily available to buy. If you are female, your percentage of body fat should probably be about 15 to 20% for good health. For males the percentage of body fat should probably be about 10 to 15% for good health.
Yes, stored fat can be used.
The most common way to measure body fat percentage at home is through the use of calipers. Calipers are tools that "pinch" your body fat in different areas of your body and provide a body fat percentage estimate based on those measurements.
The physician makes a small cut, inserts a small instrument in to the fat layer. fluid is injected which distends the fat cells separating them from their surroundings. This makes it easier for the physician to aspirate the fat out of the body.
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The main technique for measuring body fat percentage involves measuring your body. One online body fat determine suggests that you measure your weight, hips, waist, wrist, and forearm. You can find the calculator here: http://www.bmi-calculator.net/body-fat-calculator/
the body uses fat for many for example: the fat layer of our body keeps us warm. Fat is also used as padding and insulation for the organs and nerves.
You can use body fat calculator for dertermining of your body fats because it is most easiest way to determine your body fats. These type of measuring insturments are easily available in market.
"Fat" and "Above Average Weight" are not the same. To determine if a person is fat requires a medical examination and the determination of the ratio between fat and muscle in the body. Calcukations for BMI (Body Mass Index) would be done.