What is Calcium advantages and disadvantages?

Answer 1

Calcium is one of the main nutrients that the body requires in order to overcome the problems of high blood pressure, heart attack, premenstrual syndrome and colon cancer. One of the main health benefits of calcium is that it helps in keeping the bones strong and healthy. Read further to explore information about calcium health benefits…

Owing to the advantages of calcium, the market today is flooded with innumerable kinds of calcium supplements including calcium carbonate, calcium gluconate, calcium citrate, calcium citrate malate, calcium lactate and calcium phosphate. Calcium helps to ensure that your teeth are strong and thus prevents dental problems from torturing you.

The consumption of calcium helps in facilitating the movement of nutrients across cell membranes. By keeping the bones healthy, calcium paves way for prevention of osteoporosis. Calcium intake helps in relieving backache by strengthening your backbone.

Calcium helps to keep a check on the blood pressure and also it aids in muscle contraction, thereby enabling the heart and blood vessels to perform their functioning effectively. The best sources for calcium intake are low fat dairy products, fruits and vegetables. So, make it a point to drink milk regularly and also consume other calcium rich foods, so as to promote your health fitness.

Calcium Supplement Benefits
If your daily meals do not fulfill your need for calcium, it is preferable to look forward towards consuming calcium dietary supplements, as a great source to ensure that you have had adequate amount of calcium.

Recommended Calcium Intake
Calcium is a vital nutrient required by the body for strengthening bones. After a certain age, loss of bones starts taking place and it is here where the consumption of calcium becomes all the more important. Also the intake of calcium is of prime importance for the growing child.

Best Sources of Calcium
Calcium is the main component of bones and teeth. It is essential for growth in children, and helps to ensure efficient muscle contraction and blood clotting. It is also useful for lower blood pressure. Our bodies use calcium to help our heart, muscles and nerves work properly.

Answer 2

Calcium provides bone support, helps maintain the pH balance of your blood, and supports muscle and nerve health. Calcium also helps protect colon cells from cancer-causing chemicals, prevents bone loss that can occur as a result of menopause or certain conditions such as rheumatoid Arthritis, prevents migraine headaches, and reduces premenstrual symptoms.

Answer 3

dogs, like treats. walk them and feed them and they will love you forever.

Answer 4

It is useful in preventing tooth decay

Answer 5

it makes our bone healthy