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Subjects>Sports>Exercise & Fitness

What is Fartlekking?

Updated: 9/20/2023

Wiki User

∙ 12y ago

Best Answer

Fartlek is derived from the Swedish term that means 'Speed Play'.

Fart - Speed, Lek - Play.

Fartlek can provide an excellent endurance and strength session, as well as help improve your speed and race awareness.

Training sessions consist of periods of intense effort interleaved with periods of low effort.

Read more at: fartlek

Brielle Cruickshank ∙

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∙ 1y ago

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