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# Steroids # cholesterol # triglyceride
Triglyceride
triglyceride saturated fat and cholesterol
High triglyceride foods are very harmful because these are the foods that are known to raise a person's cholesterol and they can clog a person's arteries.
Very-low-density lipoprotein (VLDL) cholesterol is one of the three major types of lipoproteins. The other two are high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol. Each type contains a mixture of cholesterol, protein and triglyceride, but in varying amounts.LDL contains the highest amount of cholesterol. HDL contains the highest amount of protein. VLDL contains the highest amount of triglyceride, a blood fat. Like LDL cholesterol, VLDL cholesterol is considered a type of "bad" cholesterol because elevated levels are associated with an increased risk of coronary artery disease.It is important to know your VLDL cholesterol level. However, there is no simple, direct way to measure VLDL cholesterol. So VLDL cholesterol is usually estimated as a percentage of your triglyceride value. A normal VLDL cholesterol level is between 5 and 40 milligrams per deciliter.By lowering your triglyceride levels, you also lower your VLDL cholesterol levels. Healthy lifestyle changes such as losing excess weight and exercising regularly can help lower triglyceride levels. Also, avoid sugary foods and alcohol, which have a particularly potent effect on increasing triglycerides.
Total blood cholesterol is determined by adding your HDL (good cholesterol) and your LDL (bad cholesterol) together and then dividing your triglyceride number by 5 and adding that number to your HDL and LDL number which will give you the total cholesterol.
Mackeral is a good source of "good" cholesterol. It will help you bring down your triglyceride level. 2 meals of mussels, tuna, salmon or mackeral will do your cholesterol numbers good.
High triglyceride levels may lead to heart disease, especially in people with low levels of "good" cholesterol and high levels of "bad" cholesterol, and in people with type 2 diabetes. Experts disagree, though, on just how bad of an effect high triglyceride levels by themselves have on the heart.
im not sure these things are recorded but in our office we have seen LDL 200+ HDL 120+ and triglyceride 1500+ btw... HDL is good cholesterol
I do not think that it is possible since cholesterol is necessary for your body, and it is not good to try to cut down on it. However maybe you can take some kind of medication.
Lysine supplements are considered safe and nontoxic. However, one animal study found that chicks fed with L-lysine developed elevated cholesterol and triglyceride levels. For this reason, individuals with cardiovascular disease and those with elevated cholesterol and/or triglyceride levels should consult a healthcare practitioner before taking lysine supplements.