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You should drink plenty of water and/or Gatorade or Vitamin Water. You can go to health websites or the Gatorade or Vitamin Water websites. Also, you can find in some magazines what you should do after exercising. If you eat something, try a banana, they have lots of potassium, which is great!
What else can I help you with?
What are 3 life changes that I can make to help prevent osteoporosis?
The best thing for osteoporosis is to consume glucosamine supplements, drink a lot of milk, and get exercise everyday.
How much fluid should people who exercise in the summer drink?
It depends on how much extersice you do and the type of food you consume.
What are the best forms of carbohydrate to consume during exercise?
During exercise, the best forms of carbohydrates to consume are easily digestible sources such as sports drinks, energy gels, or bananas. These provide quick energy to fuel your workout without causing digestive issues.
Name the best drink to have after exercising?
When you exercise you sweat (perspire) some water is taken out of your body. In order to stay hydrated, water is the best liquid to drink during and after exercise.
Does exercise help Headaches?
no, the best thing to do is to drink plenty of water and rest.
How do people drink?
consume.
How much water should you drink when exercising for one hour?
Before exercise: Drink one to cups (eight to 16 ounces) of fluid two hours before exercise to make sure you are well hydrated. Then drink another one-half to one cup immediately before exercise. During exercise: Drink one-half to one cup every 15 to 20 minutes during exercise. Although this might seem tough at first, once you schedule it into your regular training routine, you will quickly adapt to having fluid in your stomach. In fact, the fuller your stomach is, the faster it will empty. After exercise: Replace any fluid you have lost. Drink two cups of fluid for every pound of body weight you lose during exercise. In hot, humid weather, you need to drink more than usual. (But do not forget that dehydration also occurs during cold weather exercise
Are cliff shots okay to drink during exercise?
I have tried clif shot and it does provide a reasonable amount of energy for a short period of time. Consume it shortly before exercise to boost energy. It will wear off by the time you finish.
If on steroids for a week how long should you wait to consume drink?
If on steroids for a week how long should you wait to consume drink?
What are the pros and cons of water vs sports drinks?
Water hydrates you the best. It is good to drink it before and after exercise. Sports drinks have vitamins that recover electrolytes lost in sweat, which water doesn't. But sports drinks have lots of sugar, which is bad for you before before and after the exercise. The best time to drink them is during the exercise.
How do you consume calcium?
drink milk
What should I drink if I want to consume alcohol?
If you want to consume alcohol, you should drink beverages like beer, wine, or spirits. Remember to drink responsibly and in moderation.
