You should drink plenty of water and/or Gatorade or Vitamin Water. You can go to health websites or the Gatorade or Vitamin Water websites. Also, you can find in some magazines what you should do after exercising. If you eat something, try a banana, they have lots of potassium, which is great!
The best thing for osteoporosis is to consume glucosamine supplements, drink a lot of milk, and get exercise everyday.
It depends on how much extersice you do and the type of food you consume.
When you exercise you sweat (perspire) some water is taken out of your body. In order to stay hydrated, water is the best liquid to drink during and after exercise.
no, the best thing to do is to drink plenty of water and rest.
consume.
Before exercise: Drink one to cups (eight to 16 ounces) of fluid two hours before exercise to make sure you are well hydrated. Then drink another one-half to one cup immediately before exercise. During exercise: Drink one-half to one cup every 15 to 20 minutes during exercise. Although this might seem tough at first, once you schedule it into your regular training routine, you will quickly adapt to having fluid in your stomach. In fact, the fuller your stomach is, the faster it will empty. After exercise: Replace any fluid you have lost. Drink two cups of fluid for every pound of body weight you lose during exercise. In hot, humid weather, you need to drink more than usual. (But do not forget that dehydration also occurs during cold weather exercise
I have tried clif shot and it does provide a reasonable amount of energy for a short period of time. Consume it shortly before exercise to boost energy. It will wear off by the time you finish.
If on steroids for a week how long should you wait to consume drink?
drink milk
Water hydrates you the best. It is good to drink it before and after exercise. Sports drinks have vitamins that recover electrolytes lost in sweat, which water doesn't. But sports drinks have lots of sugar, which is bad for you before before and after the exercise. The best time to drink them is during the exercise.
Consume foods low in fat, exercise regularly, maintain a healthy diet, drink a minimum of eight glasses of water throughout the day, relax...
Lemonade without sugar. Nothing that you consume will MAKE you skinny. You have to move (exercise) and eat less/chew more than you did when you became un-skinny.