It depends on how much extersice you do and the type of food you consume.
You should drink fluids before, during, and after participating in sports and exercise to stay hydrated.
In general, drink until you aren't thirsty any more.
Exercise, Drink lots of Fluids, and eat well
Typically, 6-8 mint leaves are added to a recipe for a refreshing summer drink.
Summer is a season that typically brings warmer weather, longer days, and opportunities for outdoor activities. It is a popular time for vacations, barbecues, and trips to the beach. Many people enjoy the relaxed pace and sunshine that summer brings.
64 ounces (or 8 8 ounce cups). One should drink more with exercise or if it is hotter out.
keep 'topping' up their water supply; everytime you do exercise you should drink lots of water. Don't drink too much alcohol nor coffee/tea.
Drink more water and eat better
Coffee can be consumed at any temperature that you like, from freezing cold to boiling hot. Many people enjoy iced coffee in the summer.
of course, your supposed to drink water while your exercising
wow. ok whenever they want usually in the summer when its hot...
No. Most of the time exercise is great for your health. Most people who exercise live longer healthier lives. Do not over exercise, rest between exercise, drink plenty of water, and follow doctor's orders. Exercise in moderation.