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How much water should you drink when you exercise Why?

Updated: 8/21/2019
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9y ago

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In general, drink until you aren't thirsty any more.

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9y ago
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Q: How much water should you drink when you exercise Why?
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How much water should individuals drink per day?

64 ounces (or 8 8 ounce cups). One should drink more with exercise or if it is hotter out.


Jessica is training for a marathon. How much water should she drink 30 minutes before her exercise routine?

8ounces


How many glasses of water a day would a person weighing 215 lbs need to drink?

I weigh 215lbs, how much glasses of water should I drink?


How many pints of water does the body loose a day?

That depends how much you drink and how much you exercise.


What steps people can take to ensure they do not become dehydrated?

keep 'topping' up their water supply; everytime you do exercise you should drink lots of water. Don't drink too much alcohol nor coffee/tea.


How much water should you drink with Metamucil?

you should drink 1 liter of water per day.


If you drink eighty ounces of water are you on the right track to losing weight?

it's good to drink water - you should have at least 64oz a day - but diet and exercise are MUCH more important. if you're drinking lots of water but sitting on the couch eating pizza all day, then water doesn't matter. diet and exercise matters.


If you weigh 200 pounds how much water should you drink daily?

The basic rule with water consumption is drink half your body weight in ounces.For example:A person that weighs 200 pounds should drink 100 ounces of water a day.A person that weighs 150 pounds should drink 75 ounces of water a day.This rule does not take in to account diet and exercise.


How much can horses drink at one time?

Given an abundant water supply, a horse will drink water until it has satisfied its thirst. This will vary widely, depending on many variables. The temp. of the water, the temp. of the air, before exercise, during exercise, after exercise, etc. How much hay will a horse eat at one session? How much sweet feed will a horse eat?


How much water should you drink is you weigh 55.04kg?

To much.


How much water should adults consume?

8 glasses but you really should not drink that much also you can consume(drink) more or less if you wish to


How much fluid should people who exercise in the summer drink?

It depends on how much extersice you do and the type of food you consume.