People say this new 4 minute workout is really good on a person. It helps with their complete make over and can be a great workout in a short period of time stephencabral.com/2011/02/4-minute-workout/
I found at site on the four minute workout . It says that the four minute workout can actually get you in better shape then a 30 minute workout. Here is the site for you to look at www.shape.com/fitness/.../tabata-4-minute-fat-burning-miracle-work...
The best place to buy a 30 minute workout online would be here at this web address: fittplan.com/30-minute-workout-plan. You can see some information at the web site before you buy it.
Aerobics will be good for a 10 minute workout. It will burn fats and all your muscles will be used in the said workout. It is also good for cardiovascular exercise.
One of the best 10 minute workout routines allows you to burn 100 calories. You can read all about this workout routine by going to the following website: http://exercise.about.com/od/cardioworkouts/l/aaburncalories.htm
If you go to women-workout-routines.com you will find a free 10 minute workout tape which can be downloaded to you computer. You can also purchase a 10 minute video tape from amazon.com or ebay.com at a discount.
This website gives you 10 of the best workout DVDs. Each and every one provides you with what part of the body the DVD is best for. For example, the "10 Minute Solution: Rapid Results Pilates" is best for Core Strength. The link is here: http://www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
The best ten minute work out, wow, that is not much time for a work out. Maybe you could to go to your local gym and ask a trainer there to advise you.
5 Minute Office Workout - 2008 was released on: USA:21 April 2008
You can find resources on a 20 minute workout at the following places online . I hope these sites are helpful for you www.womenshealthmag.com/fitness/workout-downloads , and www.active.com/swimming/.../Tighten_your_abs_with_this_simple_...
There are a number of places where you could find home videos for the 80s workout show 20 minute workouts. Many video stores will have this.
During a 4-minute Tabata workout session, a person can burn approximately 240-360 calories, depending on factors such as intensity and individual metabolism.
One can purchase the 8-Minute Abs workout on Amazon. It is an amazing exercise program to strengthen your core and build muscles. With consistency, this workout will help one achieve a more defined waistline.