One can purchase the 8-Minute Abs workout on Amazon. It is an amazing exercise program to strengthen your core and build muscles. With consistency, this workout will help one achieve a more defined waistline.
There are many options for one to purchase a DVD of Pilates abs workout. Stores like Walmart, Target and Marshalls sell them. They can also be purchased on Amazon, Ebay, Overstock, and Barnes and Noble.
There are many workout videos online but one to target specifically abs is hard to come by. Tony Horton has a great workout demonstration called The Ten Minute Trainer. It focuses immensely on abs but works other areas of the body as well.
I found at site on the four minute workout . It says that the four minute workout can actually get you in better shape then a 30 minute workout. Here is the site for you to look at www.shape.com/fitness/.../tabata-4-minute-fat-burning-miracle-work...
There are a number of places once can purchase the workout DVD, "The Firm". One can purchase these videos from online sites such as Amazon, eBay and Overstock.
There are many places one can purchase Hammer Strength workout equipment. One can purchase them from companies such as G&G Fitness or Advanced Exercise.
One can find a 20 minute workout for beginners on YouTube. On YouTube there is a channel called 'Six Pack Shortcuts' and this channel provides beginner workouts.
There are many different machines that can be used to train abs. Depending on the user, a pull up bar or a Bowflex home workout system both would work well.
One of the best 10 minute workout routines allows you to burn 100 calories. You can read all about this workout routine by going to the following website: http://exercise.about.com/od/cardioworkouts/l/aaburncalories.htm
The Sprint workout is different from other workouts for its amazing efficient results. By adding sprinting to your workout, one can lose fat fast and develop well defined legs and abs.
Remove battery cable for one minute .
Some workout training tips for one who wants to acquire perfect abs, include a very good diet and a lot of weight lifting. Other tips include that one needs motivation and one has to be dedicated to achieve good results.
One can purchase workout mats in bulk (and often at a reduced price) from online sources. Some that sell bulk workout mats are eBay, Fitness 1st, Amazon, and Yoga Mats Wholesale.