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What are some workout training tips for one who wants to acquire perfect abs?
Wiki User
∙ 10y ago
Some workout training tips for one who wants to acquire perfect abs, include a very good diet and a lot of weight lifting. Other tips include that one needs motivation and one has to be dedicated to achieve good results.
Wiki User
∙ 10y ago
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Who would use circuit training?
Someone who wants to get the benefits of a cardiovascular and weight training workout simaltaneously...also good if you have time contraints.Must move between workout stations with minimal rest to keep the heart rate up.
What is a good workout for a 13 year old boy who has a slim build but wants to get stronger?
workout hard but you have to be more specfic for me to give a better answer
What should be the best workout training program for a 14 years old high school student that wants to gain muscle mass and get stronger to stay in the wrestling team.?
You should begin reading. Look up something called "maximal strength training." This is what you want for sports. The kind of training that makes huge bodybuilders is called "hypertrophic training," and does not result in great strength or stamina increase pound-for-pound. I suggest you speak with a physical fitness trainer at a school or commercial gym for a physical evaluation and to help you develop your workout routine.
What should be the best workout training program for a 14 years old high school student that wants to gain muscle mass and get stronger to stay in the wrestling team?
You should begin reading. Look up something called "maximal strength training." This is what you want for sports. The kind of training that makes huge bodybuilders is called "hypertrophic training," and does not result in great strength or stamina increase pound-for-pound. I suggest you speak with a physical fitness trainer at a school or commercial gym for a physical evaluation and to help you develop your workout routine.
What are some popular workout programs?
Which workouts are popular usually depend on the reason for working out. For example, if one wants a sculpted look one would try a bodybuilding workout. However for general fitness a cardio based workout will be more suitable.
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