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What is a good workout for a 13 year old boy who has a slim build but wants to get stronger?
Wiki User
∙ 14y ago
workout hard but you have to be more specfic for me to give a better answer
Wiki User
∙ 14y ago
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How do sports build your strength and stamina?
Yes, they make up for a good workout
What is a good word for someone who wants to be stronger and more powerful?
ambitious
What builds muscle fast?
Short of steroids, which isn't such a hot idea, you need a good diet and a sensible workout plan. Also... Progressive resistance meaning that each time you workout you get stronger by lifting heavier weights, doing more reps and sets so you can keep breaking down your muscles to make them get bigger and stronger. To make things simple - you can't build bigger muscles by getting weaker
What is a good bodybuilding workout?
There are many different types of bodybuilding workouts and this is a very vague question. A 'good' workout will really depend on who is doing it and what their aims are. Some people want to improve fitness, others want to build strength. Each workout will be different.
What is a good intense workout plan?
P90X provides an intense workout via DVDs that you workout along with. If you don't want to invest in a program such as that, you can try doing sprints, push-ups, and calisthenics to build muscle.
How is running good for your bones?
It's good for your bones because they build musical, and when you're sleeping at night, your bones build bigger and bigger and stronger.
Is boxing a good workout?
boxing is a wonderful workout! when you box you workout almost every part of your body. i am in boxing and we workout our arms legs and abs.
What are some workout training tips for one who wants to acquire perfect abs?
Some workout training tips for one who wants to acquire perfect abs, include a very good diet and a lot of weight lifting. Other tips include that one needs motivation and one has to be dedicated to achieve good results.
What supplements are good for after a workout?
In order to build muscle, be sure to have a high-protein snack after your workout. Some great suggestions would be a glass of milk, some lean chicken, or boiled eggs.
Do treadmills offer a good cardiac workout?
treadmills are a great source of cardiac workout. They allow you to build your heart rate at a level that's convenient for you. Most come with adjustable settings that can be used to elevate the intensity.
What are some good daily workout routines?
P90x is all I can say. They have an amazing daily workout routine that changes it up each day creating something they call muscle confusion that makes you build muscle fast.
Who would use circuit training?
Someone who wants to get the benefits of a cardiovascular and weight training workout simaltaneously...also good if you have time contraints.Must move between workout stations with minimal rest to keep the heart rate up.
