A balanced diet consists of a healthy combination of foods in all the food groups. These include vegetables, fruits, grains, dairy, proteins and oils.
Vegetables:
Get plenty of these; preferably unsalted and not fried. Try to vary the types of vegetables you eat.
Fruits:
Like vegetables, these contain healthy vitamins and antioxidants. They also have fructose, so don't overdo it.
Grains:
Get plenty of these. Whole grain products such as whole wheat breads, brown rice and oatmeal are the healthy types.
Dairy:
The calcium in milk is an essential part of a balanced diet. Dairy products including cheese and yogurt also count towards your dairy needs.
Proteins:
This group includes meat (preferably lean), beans, fish, nuts and seeds. Try to eat a combination of each of these foods throughout the week.
Oils:
Oils play an important role in the food pyramid because they allow us to consume unsaturated (healthy) fat. There are also certain foods that count towards your oil goal such as almonds, salmon, sardines and avocados. Olive oil is very healthy.
Balanced
A diet that includes a wide variety of nutritious foods
Having a balanced diet is important in order to prevent a variety of health conditions. A balanced diet should contain plenty of protein, carbohydrates, fats, vitamins, minerals, and water.
A balanced diet means eating the right variety of food in the right amount of quantity and in right amount of calories in every day life in the shape of fresh and healthy
No, spaghetti alone is not a balanced diet. It is primarily composed of refined carbohydrates and lacks a variety of essential nutrients like proteins, healthy fats, vitamins, and minerals. For a balanced diet, it is important to include a variety of food groups such as fruits, vegetables, lean proteins, and whole grains.
A healthy well balanced diet...
I think you mean balanced, not blanced.He made a balanced speed at the UN.She's following a balanced diet.
Balanced diet
Have a balanced diet - include cereals, pulses, fruit and vegetables in good amounts. Limit fats and sugars. Have a variety of foods.
When you can that you are eating a balanced diet.
It is important to have a variety in your dishes so that you have a balanced diet, such as to get calcuim into your bones to help your body grow fast and very strong.
A balanced diet is diet that has a variety of nutrient-rich foods that are a good source of protein, carbohydrates, fat, fiber, vitamins, minerals, phytochemicals, and antioxidants. A balanced diet will provide your body with the all the nutrients it needs for vibrant health.