It gives the heart lung system a work-out as well as exercising the particular choice of exercise e.g. quads, or biceps
its increased lung capacity...
Strength
Anaerobic exercise is exercise such as weight training.
Yes they are both a good way to loose weight quickly and are both good for muscular endurance and cardiovascular endurance.
No
Anaerobic
Anaerobic exercise uses about 10 times more energy than aerobic exercise, and you have more "fuel" available for aerobic exercise. Anaerobic exercise also produces lactic acid, which is what causes your muscles to burn.
anaerobic exercise is an exercise whereby an an individual is active in the absence of oxygen.
depends
Strength. strength
strength exerciseA form of anaerobic exercise.
It uses both the aerobic and anaerobic systems extensively
Yes.Any kind of exercise can be healthy for your body.
cardiovascular and muscular condition.