There are several sites that offer this. Here is one:www.webmd.com/cholesterol.../checklist-your-low-cholesterol-diet
Create a list of foods that you eat regularly and then check the cholesterol content of these foods. Exclude foods that are especially high in cholesterol and you should be left with a list of foods that you enjoy that are also healthy.
There are many tips to help lower cholesterol levels. WebMd has 9 excellent food tips to follow here. http://www.webmd.com/cholesterol-management/features/checklist-your-low-cholesterol-diet
You will be able to get the list from a very credible world renown source, The Mayo Clinic. Their list is very popular as they are not affiliated with any companies who sponsers diet. See the list at www.mayoclinic.com/health/cholesterol/CL00002
A low cholesterol diet is one where you eat fats in moderation. You would want to limit sodium and trans and saturated fats from your diet. It's about choices of food that you eat that will have effects on your cholesterol.
To locate a list of food to help lower cholesterol: www.mayoclinic.com/health/cholesterol/CL00002, www.care2.com/.../10-foods-that-help-lower-cholesterol.html
You can adapt your diet for lower cholesterol by adding more vegetables and decreasing the amount of beef and fried food you consume.
A high cholesterol diet plan works by giving you a list of cholesterol free foods, so that way you can lower your cholesterol. These foods include things like fruits and veggies as well as whole grains.
Depending on the types of food that you eat, you may or may not have high cholesterol. If you're not sure about how much cholesterol is in the food you eat, either check the labeling or ask the manager of the restaurant for information regarding the food's cholesterol.
List the essential food a balance diet
When trying to lower your cholesterol, menus consisting of whole grain pasta, rice and bread along with plenty of vegetables, fruits and lean meat will be essential. Your doctor can provide you with a list of good food choices. The best plan is to not diet but to change your eating habits.
fast food
Start with proper exercise and working with your doctor. The correct food preparation and a balanced diet can help achieve your goal. Learning new ways to prepare food and what to select are very important. http://www.lowfatdietplan.org/cholesterol-diet-plan/low-cholesterol-diet