You will be able to get the list from a very credible world renown source, The Mayo Clinic. Their list is very popular as they are not affiliated with any companies who sponsers diet. See the list at www.mayoclinic.com/health/cholesterol/CL00002
Yes, oatmeal and other whole grain foods are very good for lowering your cholesterol. You can find a list of foods here. www.mayoclinic.com/health/���cholesterol/���CL00002
There are many tips to help lower cholesterol levels. WebMd has 9 excellent food tips to follow here. http://www.webmd.com/cholesterol-management/features/checklist-your-low-cholesterol-diet
Good job Good work Good game Good food Good cholesterol The list is endless... And I don't really see a point to this question *chuckles*
You can find a list of high cholesterol foods at at online website called HealthAliciousness. Another site to check is the Wikipedia site on cholesterol. It provides a list of the foods which are high in cholesterol.
To locate a list of food to help lower cholesterol: www.mayoclinic.com/health/cholesterol/CL00002, www.care2.com/.../10-foods-that-help-lower-cholesterol.html
List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/
There are several sites that offer this. Here is one:www.webmd.com/cholesterol.../checklist-your-low-cholesterol-diet
Create a list of foods that you eat regularly and then check the cholesterol content of these foods. Exclude foods that are especially high in cholesterol and you should be left with a list of foods that you enjoy that are also healthy.
The Food Network site has many options and recipes for low cholesterol foods. It even gives the estimated time for how long it will take to cook along with the list of ingredients needed.
Most doctors will give you a list of food to avoid, or to enjoy in moderation. Some foods to avoid would be; full-fat cheese and ice cream, eggs, and fatty meats.
There are several different places in which a person can see a list of cholesterol lowering foods such as food books or online food sources. If a person is interested in lowering their cholesterol then they may borrow informational books from their local library or purchase these books from a local book store.
When trying to lower your cholesterol, menus consisting of whole grain pasta, rice and bread along with plenty of vegetables, fruits and lean meat will be essential. Your doctor can provide you with a list of good food choices. The best plan is to not diet but to change your eating habits.