One common workout performed using weight benches is a "tap squat." It involves sitting and standing while holding weights at sides.
Most fitness gyms are equipped with a dumbbell section, in which there are also benches, allowing you to have a complete dumbbell workout and have any amount of weight for you needs.
Weight benches work all types of muscles. The muscles that weight benches work are the thighs, biceps, triceps, stomach, legs, chest, back and the glutes.
Amazon.com sells Olympic weight benches from $80.99-250 dollars. When you buy your Olympic weight benches from Amazon you are also eligible for free shipping to your doorstep.
Generally, one can purchase weight benches from stores selling sports equipment, such as Big 5 Sporting Goods or Dick's Sporting Goods. One can also purchase weight benches from online mega-retailers such as Amazon.
Coupons for purchasing weight lifting benches can be found from websites such as Savings and Retailmenot. Alternatively, many health clubs and gyms offer promotional coupons to members to purchase discount benches.
There are plenty sites and stores, such as Sears and Amazon.com, out there that sell wider weight benches. Bowflex and Marcy are two manufacturers that produce wider weight benches.
I am sure your husband will enjoy the gift of a weight lifting bench. Amazon.com sells weight lifting benches and also weights. For additional information: www.amazon.com ... Strength Training Equipment Benches
You can get rid of cheap weight benches by selling them in classifieds such as Craigslist. Alternatively, you can have a local garage sale or sell the item on websites such as eBay.
Self.com has great workout routines that can be done at one's home without any fancy workout equipment. They use either common household items (such as chairs) or simply one's own body weight.
Some of the best fold-up workout equipment options for small spaces include foldable treadmills, compact elliptical machines, collapsible weight benches, and portable resistance bands. These items can easily be stored away when not in use, making them ideal for limited space.
An elliptical workout would be great for toning or someone looking to lose an amount of weight. An elliptical workout is an complete workout, you will build muscle along with loosing weight or toning.
XS workout videos are hands on free weight training videos.