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What is a compete protein?

Updated: 8/19/2019
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13y ago

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complete protein is found in animal products and soy beans. It provides ALL the proteins that the human body needs.

Examples of complete proteins

- Eggs

- Ham (meat)

- Pink Salmon

- Cottage Cheese

and more,,

Incomplete protein provides SOME of the proteins that the human body needs. Incomplete proteins are found in plant products like nuts and legumes

Examples of incomplete proteins are

- Sunflower seeds

- Peanuts

- Peas

- Nuts

- legumes

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13y ago
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